Articles in Fitness

How to Transition Your Skin from Summer to Fall, According to Dermatologists


With fall in full swing (we see you, PSL), it's time to talk skin. Autumn brings cooler weather (sweater weather!) and a drop in humidity, which makes for dry, stale air and even drier skin. ... Read full article

Bodyweight Exercises are Proven to Activate Your Fatburning Metabolism

by Adam Steer on

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desireā€¦ What very few people realize is that you may be exercising too much...... Read full article

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!


This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss ... Read full article